Weigh In record (no journal entry) for 01 November 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1304 kcal
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Fat: 31.43g | Prot: 57.94g | Carbs: 205.27g.
Breakfast: Banana, Dia Mermelada de Arándanos Light, Dia Mermelada de Durazno Light, Dia Galletas de Arroz Integral, Carrefour Endulzante Dietetico, Rosamonte Mate Cocido. Lunch: Oroweat Pan con Semillas, Tomates, Clara de Huevo, Berenjena Cocida, SanCor Queso Cremoso Sancor, Huevo Duro. Dinner: Bebida Energética, Barrita Energética. Snacks/Other: Pan de Grano Mixto, Paladini Jamón Cocido, Naranjas, Riera Tostadas Dulces, Ilolay Dulce de Leche, La Serenísima Dulce de Leche Clásico. more...
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Losing 0.1 kg a Week
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