Weigh In record (no journal entry) for 01 November 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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270 kcal
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Fat: 1.55g | Prot: 24.08g | Carbs: 39.97g.
Breakfast: Nespresso Café, Piracanjuba Whey Zero Lactose - Baunilha . Snacks/Other: Maçã, Banana Prata. more...
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Losing 3.5 kg a Week
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