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lingkar pinggang turun 25cm
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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950 kcal
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Fat: 6.18g | Prot: 115.02g | Carbs: 103.02g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Sunpride Banana. Lunch: Herbalife Mixed Fiber, Tropicana Slim Pengganti Kecap Manis, Ikan Tongkol, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Tahu Kukus, Herbalife Mixed Fiber, Nasi Putih, Ikan Tongkol. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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steady weight
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octa silvy's Weight History
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