Weigh In record (no journal entry) for 01 November 2019
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98 kg
Lost so far: 2.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1287 kcal
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Fat: 84.95g | Prot: 101.45g | Carbs: 43.03g.
Breakfast: Café Expresso. Lunch: Subway Tomate, Fazenda São José Cogumelo Paris, Friboi Carne Moída Patinho, Ovo Frito sem Gordura. Afternoon Tea: Essential Nutrition Xilitol, Abacate. Dinner: Legumes Refogados, Filé Mignon Grelhado, Escarola Refogada. Supper: Zona Cerealista Semente de Abóbora . Snacks/Other: Eat Clean Pasta de Amendoim Choco Protein, Zona Cerealista Farinha De Amendoim , Canela, Xilitol, Ovo. more...
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947 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Apple Health - 15 hours. more...
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Losing 8.4 kg a Week
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nogareclarissa's Weight History
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