natalieshevelek's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019

60 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

758 kcal

Fat: 43.17g | Prot: 86.62g | Carbs: 0.00g. Lunch: Куриный Фарш. Dinner: Куриный Фарш. more...

578 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 4.0 kg a Week


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natalieshevelek's Weight History