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natalieshevelek
Journal
01 Nov 19
natalieshevelek's Journal, 01 Nov 19
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Weigh In record (no journal entry) for 01 November 2019
60 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2019:
758 kcal
Fat: 43.17g | Prot: 86.62g | Carbs: 0.00g.
Lunch:
Куриный Фарш.
Dinner:
Куриный Фарш.
more...
578 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 4.0 kg a Week
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natalieshevelek's Weight History
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