Weigh In record (no journal entry) for 19 October 2019
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1365 kcal
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Fat: 81.15g | Prot: 140.74g | Carbs: 14.31g.
Breakfast: Jual Servía, La Virginia Té. Lunch: Dos Anclas Salsa Ranch con Mix de Semillas, Lechuga de Hoja Verde, Paladini Jamón Crudo, Nalga, La Serenísima Queso Port Salut Light, Tomates. Dinner: Huevo, Pimiento Rojo, Queso Parmesano (Rallado), Rúcula, La Serenísima Queso Gouda, Salmón al Horno o a la Parrilla, Tomates, Paladini Jamón Crudo, la Serenísima Mozzarella de Búfala. more...
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Losing 2.5 kg a Week
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MatuteBG's Weight History
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