Weigh In record (no journal entry) for 01 November 2019
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60.8 kg
Lost so far: 1.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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985 kcal
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Fat: 36.12g | Prot: 47.13g | Carbs: 119.83g.
Breakfast: Творог, Колбаса, Яйцо, Яблоко. Dinner: Дим-Сам (Яичный Рулетик Заполненый Мясом), Суп-Лапша Рамэн с Куриным Вкусом (Сухой). Snacks/Other: Новый День Молоко 3,2%, Яблоко Зеленое, Ананас, банан Мини. more...
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1907 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Cardio - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Dipusento's Weight History
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