Weigh In record (no journal entry) for 01 November 2019
|
81.5 kg
Lost so far: 2.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1375 kcal
|
Fat: 48.16g | Prot: 58.52g | Carbs: 113.20g.
Breakfast: Nescafé Tradicional, Pão Low Carb. Lunch: Melancia, Batata Inglesa Cozida, Picanha, Feijão Preto Cozido. Dinner: Ameixas, Sadia Mortadela Defumada, Ovo. Snacks/Other: Vinho Rosé, Melancia, Maçã. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
appaula07's Weight History
|