squirrel77's Journal, 01 Nov 19

Yesterday, 5x5 chest workout, 86 protein, 104 fat, 50 carbs, Chipotle, low carb tortilla, yogurt, progranola, olives, nuts before bed,

72.7 kg Lost so far: 12.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.