Weigh In record (no journal entry) for 01 November 2019
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111.5 kg
Lost so far: 23.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1696 kcal
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Fat: 64.55g | Prot: 131.49g | Carbs: 155.28g.
Breakfast: Курица Вареная, Геркулес Овсяные Хлопья, Сливочное Масло. Lunch: Кабачок, Курица Вареная, Гречка. Dinner: Запеченная или Жаренная Рыба. Snacks/Other: Смешанные Орехи. more...
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Gaining 2.1 kg a Week
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