Weigh In record (no journal entry) for 01 November 2019
|
101.8 kg
Lost so far: 5.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1178 kcal
|
Fat: 90.28g | Prot: 66.92g | Carbs: 25.54g.
Lunch: Ovo Mal Cozido, Seara Apresuntado. Dinner: Manteiga (com Sal), Ovo Mexido (Inteiro, Cozido). Snacks/Other: Santo Antônio Amendoim Torrado sem Pele, Da Colônia Amendoim Torrado sem Pele, Morangos, Cacau em Pó (Não Adocicado), Nestlé Creme de Leite. more...
|
|
2747 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lemoskatia's Weight History
|