Weigh In record (no journal entry) for 01 November 2019
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56 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1059 kcal
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Fat: 72.68g | Prot: 73.85g | Carbs: 25.43g.
Breakfast: Nespresso Café Capsulas. Lunch: Ensalada de Lechuga con Verduras Variadas, Pato Pekinés. Dinner: Isabel Sardinas en Aceite de Oliva, DIA Queso Oveja Curado. Snacks/Other: Frambuesas Rojas, Hacendado Arándanos Enteros . more...
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Losing 0.7 kg a Week
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