Weigh In record (no journal entry) for 01 November 2019
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47.6 kg
Lost so far: 8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1051 kcal
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Fat: 34.87g | Prot: 45.20g | Carbs: 152.70g.
Breakfast: Lettuce, Tesco Medium Eggs, Oranges , Lettuce, Tesco Medium Eggs, Oranges . Lunch: Crystallised Apple. Dinner: Lettuce, Spinach , Brown Bread, Coleslaw , Aldi Pickled Sliced Beetroot, Asda Sweetcorn. Snacks/Other: Tesco Bramley Apple Pie. more...
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steady weight
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bingobongo112's Weight History
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