Weigh In record (no journal entry) for 01 November 2019
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88.4 kg
Lost so far: 4.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1356 kcal
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Fat: 53.22g | Prot: 170.06g | Carbs: 39.85g.
Lunch: Quaker Avena en Hojuelas , Pechuga de Pollo Dan, Aceite de Hígado de Bacalao . Dinner: Carlo Forte Sardinas en Conserva, Pepino Cocombro Dill, Pimentón, Espinacas, Apio, Lechuga. more...
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Losing 7.7 kg a Week
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danielcaro317's Weight History
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