Weigh In record (no journal entry) for 01 November 2019
|
50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1052 kcal
|
Fat: 27.84g | Prot: 108.60g | Carbs: 83.30g.
Breakfast: Ceifeiro Semente de Chia, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Clara de Ovo, Italac Leite Semidesnatado, Quaker Farelo de Aveia. Lunch: Galo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Rabanetes, Carne do Peito de Frango (Assado, Cozido), Qualitá Tomate Cereja, Pepino Japonês. Dinner: Clara de Ovo, Brócolis Cozido, Da Terrinha Tapioca, Patinho. Snacks/Other: Optimum Nutrition Creatina, Naturovos Albumina, Yorgus Iogurte Natural Grego, Wickbold Pão 100% Integral Tradicional, Power One Pasta de Amendoim Integral. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolgongs's Weight History
|