Weigh In record (no journal entry) for 26 October 2019
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80 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1484 kcal
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Fat: 38.66g | Prot: 64.80g | Carbs: 234.26g.
Breakfast: Grandé Granola Chocolate & Peanut Butter, Madu, Sunpride Banana, Ultra Milk Low Fat High Calcium, Quaker Instant Oatmeal, Heinz Apple Cider Vinegar, Lemon. Lunch: Selai Kacang Halus (dengan Garam), Bango Kecap Manis, Cumi Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Risoles, Roti, Apel Gala, Pepaya, Diabetamil Sweetener, Kepala Djenggot Teh Hijau. more...
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steady weight
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larasulvia's Weight History
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