Weigh In record (no journal entry) for 01 November 2019
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1867 kcal
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Fat: 84.33g | Prot: 130.56g | Carbs: 146.41g.
Breakfast: Coopatos Requeijão Cremoso, Seara Presunto, Queijo Mozzarella, Café com Leite Integral, Ciabatta. Lunch: Beterrabas, Repolho Refogado, Churrasco. Dinner: Zaffari Pastel de Carne Assado . Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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fernando0752's Weight History
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