Weigh In record (no journal entry) for 01 November 2019
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76.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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464 kcal
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Fat: 31.56g | Prot: 23.05g | Carbs: 20.98g.
Breakfast: Santa Fé Linguiça Pura de Porco, Batata Doce, Ovo Frito. more...
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Losing 2.8 kg a Week
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