Weigh In record (no journal entry) for 01 November 2019
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82.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2608 kcal
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Fat: 90.31g | Prot: 182.01g | Carbs: 253.74g.
Breakfast: Rosinen, Chiasamen, Beerenmischung Tiefgefroren, Haferflocken, Leinsamen Geschrotet. Lunch: Spaghetti Trocken, Costa Lachs Filets Natur. Snacks/Other: Nu3 Vegan Protein 3K. more...
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Losing 2.0 kg a Week
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10637820's Weight History
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