Weigh In record (no journal entry) for 01 November 2019
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2503 kcal
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Fat: 68.98g | Prot: 196.62g | Carbs: 275.09g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Nestlé Cheerios, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Ovomaltine Ovomaltine. Lunch: Mais Dorato Salato Mais Dorato Salato, Myprotein Impact Whey Isolate Natural Chocolate. Dinner: Trattoria Alfredo Pizza Margherita , Coop Pollo Allo Spiedo, Uovo. Snacks/Other: Olio Extravergine di Oliva, Riso Basmati, Carote, Petto di Pollo, Carne, Fagiolini Verdi. more...
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Gaining 0.4 kg a Week
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nikmontana's Weight History
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