Weigh In record (no journal entry) for 01 November 2019
|
93.1 kg
Lost so far: 6.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1921 kcal
|
Fat: 100.57g | Prot: 121.19g | Carbs: 186.38g.
Breakfast: 維他露 布萊克無糖黑咖啡. Lunch: 麥當勞 (McDonald's) 麥克雞塊（10塊）, 好菇道 美白菇, 玉米筍, 杏鲍菇, 花椰菜, 木耳. Dinner: 雪碧 (Sprite) 汽水, 白飯, 三媽臭臭鍋 大腸臭臭鍋, 豬血. Snacks/Other: 蓮霧, Costco 科克蘭無調味綜合堅果, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, ON 金牌乳清蛋白粉（香草）, 冷凍黑莓（無糖）. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|