Weigh In record (no journal entry) for 01 November 2019
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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506 kcal
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Fat: 5.42g | Prot: 72.15g | Carbs: 42.25g.
Breakfast: Pane Integrale, Bennet Pomodori Piccadilly, Albume d'uovo Cotto, Pane Integrale Tostato, Caffè (dalla Moca). Lunch: Caffè (dalla Moca), Pane Integrale, Bennet Pomodori Piccadilly, Lattuga a Foglia Verde, Cavolo Rosso, Zucca, Petto di Pollo, Carne. Dinner: Cavolo, Zucca, Petto di Pollo, Carne, Lattuga a Foglia Verde. more...
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1470 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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