Weigh In record (no journal entry) for 01 November 2019
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84 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1620 kcal
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Fat: 50.42g | Prot: 110.77g | Carbs: 187.90g.
Breakfast: Kopi, Quaker Oat, Telur Rebus. Lunch: Nasi Putih, Ikan Tongkol Goreng, Tahu Kukus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Kangkung. Dinner: Telur Rebus, Finna Food Sambal Terasi Uleg, Kangkung, Wortel Dimasak, Jagung Manis Kuning, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (Manis), You C1000 Vitamin Orange, Jagung Rebus. more...
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Losing 0.4 kg a Week
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KawoBali's Weight History
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