Weigh In record (no journal entry) for 01 November 2019
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62.5 kg
Lost so far: 4.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1262 kcal
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Fat: 46.06g | Prot: 32.47g | Carbs: 183.44g.
Breakfast: Suco de Laranja com Couve, Italac Creme de Leite, Nestlé Leite Moça. Lunch: Escarola Refogada, Ovo Cozido, Arroz Integral e Selvagem. Snacks/Other: Torta de Banana. more...
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Gaining 1.2 kg a Week
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Adelia Januaria's Weight History
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