fedezou's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

56.8 kg Lost so far: 3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1190 kcal

Fat: 22.28g | Prot: 87.95g | Carbs: 163.78g. Breakfast: 全脂牛奶, Hacendado Copos de Maíz, Hacendado Café Soluble Clásico. Lunch: 甜玉米（罐装）, 白米（中粒米，煮熟）, 鸡胸肉（烤制或是烘焙，不吃皮）. Snacks/Other: Hacendado Tomate Frito, Hacendado Atún Claro en Aceite de Oliva (60g), 土豆面包, 风干牛肉干. more...

1383 kcal

Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...

Gaining 0.7 kg a Week

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fedezou's Journal, 01 Nov 19

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fedezou's Weight History