Weigh In record (no journal entry) for 01 November 2019
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60 kg
Lost so far: 10.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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802 kcal
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Fat: 48.95g | Prot: 58.55g | Carbs: 32.75g.
Lunch: 鮭魚, 水煮蛋, 酪梨. Dinner: 菜脯蛋, 冬粉, 雞胸肉. more...
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steady weight
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