Weigh In record (no journal entry) for 01 November 2019
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107.7 kg
Lost so far: 0.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1188 kcal
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Fat: 32.13g | Prot: 146.51g | Carbs: 72.69g.
Breakfast: Летний День Молоко 3,2%, Золотая Пашня Геркулес. Lunch: Окей Перец Печеный, Кабачки Тушеные, Тушеная Куриная Грудка (Кожа не Съедена), Пекинская Капуста. Snacks/Other: Карамель. more...
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Losing 0.7 kg a Week
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natalism-'s Weight History
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