Weigh In record (no journal entry) for 25 August 2010
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84.5 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 22.10g | Prot: 55.02g | Carbs: 200.94g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Apple & Cinnamon Cereal Bars. Lunch: Fruit Snacks - Cherry, brunswick chicken salad with crackers, Gala Apples, Water. Dinner: Water, Nonfat Strawberry Greek Yogurt, 97% Fat Free Deli Thin-Sliced Honey Ham, 97% Fat Free Honey Smoked Turkey Breast Slices, Chunky Salsa - mild, VERY VEGGIE SALD, Cucumber (Peeled), Tomatoes. Snacks/Other: GOLEAN Crisp! - Toasted Berry Crumble, 100% Lactose Free Reduced Fat Milk, Water, gummy multivitamin. more...
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2530 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours and 15 minutes. more...
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steady weight
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Schelley's Weight History
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