Weigh In record (no journal entry) for 01 November 2019
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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679 kcal
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Fat: 26.78g | Prot: 17.70g | Carbs: 94.18g.
Breakfast: Çay (Demlenmiş), Tereyağı, Siyah Zeytin, Reçel, Konserve, Marmelat (Düşük Şeker), Beyaz Ekmek, Patatesli Yumurta. Lunch: Kısır. Snacks/Other: Sütlü İrmik Tatlısı, Sütlü İrmik Tatlısı, Sütlü Kahve, Ülker Bitter Çikolata %80 Kakaolu. more...
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Losing 1.4 kg a Week
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idealkilomdayim62's Weight History
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