Weigh In record (no journal entry) for 01 November 2019
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70 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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654 kcal
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Fat: 39.57g | Prot: 63.60g | Carbs: 14.16g.
Breakfast: 부추, 큰 송이버섯 (구이), 팽이버섯, 코스트코 냉동새우, 올리브기름, 하림 닭다리살. more...
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Losing 1.1 kg a Week
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