Weigh In record (no journal entry) for 01 November 2019
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1155 kcal
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Fat: 41.74g | Prot: 38.35g | Carbs: 169.14g.
Breakfast: Roti Putih, My Roti Roti Isi Krim Susu, Roti Isi (Campur Kering, Komersial). Lunch: Tempe, Quaker Instant Oatmeal, Jamur Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Mangga, Apel. more...
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Losing 1.5 kg a Week
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Amanda Prabowo's Weight History
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