Weigh In record (no journal entry) for 01 November 2019
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51.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1066 kcal
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Fat: 34.79g | Prot: 47.17g | Carbs: 138.94g.
Breakfast: Siyah Zeytin, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Tulumba Tatlısı, Bulgur Pilavı, Etli Güveç, Şehriye Çorbası. Dinner: Pişmiş Havuç, Tavuk Baget, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Snacks/Other: Ülker Coco Star. more...
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Losing 4.2 kg a Week
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umuhan.175's Weight History
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