Weigh In record (no journal entry) for 01 November 2019
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77.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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731 kcal
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Fat: 17.99g | Prot: 27.92g | Carbs: 118.81g.
Breakfast: Здорово Слайсы Рисовые, Груши. Lunch: Банан, Аксай Нан Хлеб Бородинский А, President Сметана 15%, Adal Творог 0,6%. more...
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Losing 4.2 kg a Week
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aselasel-80's Weight History
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