Weigh In record (no journal entry) for 31 October 2019
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91 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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701 kcal
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Fat: 41.45g | Prot: 55.03g | Carbs: 29.38g.
Breakfast: Zero-Cal Adoçante, Café, Granfino Farinha de Mandioca Torrada . Lunch: Pepino (com Casca), Abacates, Carne de Panela. Dinner: Carne de Panela, Frimesa Queijo Mussarela, Ovo, Piracanjuba Manteiga com Sal. more...
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2771 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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Tayene Carvalho's Weight History
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