Weigh In record (no journal entry) for 01 November 2019
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55.1 kg
Lost so far: 4.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1264 kcal
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Fat: 66.50g | Prot: 63.27g | Carbs: 103.54g.
Breakfast: Кешью, Мой кофе, Сметанник. Lunch: Огурец, Тунец, Омлет с Молоком, Мой кофе, Макароны по Флотски. Snacks/Other: Курт, Сметанник, Чай с Молоком. more...
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Losing 3.5 kg a Week
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malika.k's Weight History
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