Weigh In record (no journal entry) for 01 November 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1927 kcal
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Fat: 100.95g | Prot: 149.59g | Carbs: 109.49g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 泡芙, 全聯 芋泥千層蛋糕, 橘子, 義美 全脂鮮乳, 香蕉, 高麗菜, 五花肉, 豬里肌, 雞腿排, 金針菇, 火龍果, 雞胸肉, 豆腐. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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