Weigh In record (no journal entry) for 01 November 2019
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86.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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2261 kcal
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Fat: 120.36g | Prot: 171.66g | Carbs: 125.02g.
Breakfast: 瑞穗 低脂牛奶, 麥片. Lunch: 蒸南瓜, 炒雞蛋, 樂雅樂 馬鈴薯牛肉咖喱, 烤豬里肉, 櫛瓜, 煮熟的椰菜花（新鮮）. Dinner: 大頭菜, 蝦皮, 炒雞蛋（整個）, 瓠瓜, 排骨湯, 豬背排骨, 櫛瓜, 煮熟的椰菜花（新鮮）. more...
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steady weight
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lsb31068's Weight History
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