Weigh In record (no journal entry) for 01 November 2019
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102.6 kg
Lost so far: 14.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1191 kcal
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Fat: 42.67g | Prot: 67.15g | Carbs: 151.38g.
Lunch: 귤, 고추장, 오이고추, 오이 (껍질제거), 두부, 브로콜리, 양배추쌈, 수란. Dinner: 양배추쌈, 수란, 두부, 오이 (껍질제거), 오이고추, 고추장. Snacks/Other: 귤, 귤. more...
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3614 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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