Weigh In record (no journal entry) for 01 November 2019
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1504 kcal
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Fat: 70.78g | Prot: 69.02g | Carbs: 147.05g.
Breakfast: 原味法國多士, 咖啡歐蕾. Lunch: Costco 冷凍蔬菜, 咖啡歐蕾, 雞蛋（整個）, Costco 純牛肉漢堡排. Dinner: 星巴克 (Starbucks) 經典總匯三明治, 紅豆湯, 黑丸 嫩仙草, 豆花, 芋圓. Snacks/Other: 安佳 有鹽奶油 (10克), Costco 小可頌. more...
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Gaining 2.1 kg a Week
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akitsueee's Weight History
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