AYA鴨蜜's Journal, 01 Nov 19

Weigh In record (no journal entry) for 01 November 2019

54.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1763 kcal

Fat: 55.82g | Prot: 78.94g | Carbs: 232.69g. Breakfast: 荷包蛋, Costco 餐包, 光泉珍穀堅果牛乳. Lunch: 自助餐. Dinner: 自助餐. more...

1665 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 14 hours, Grocery Shopping - 1 hour, Housework - 2 hours and 30 minutes. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AYA鴨蜜's Weight History