Weigh In record (no journal entry) for 01 November 2019
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72.3 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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457 kcal
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Fat: 28.16g | Prot: 23.93g | Carbs: 25.32g.
Breakfast: Простоквашино Сметана 15%, Яшкино Мука Цельнозерновая, Радость Вкуса Сыр Российский, Домик в деревне Молоко 2,5%, Яйцо Куриное. more...
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Losing 0.7 kg a Week
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Larisa38's Weight History
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