Weigh In record (no journal entry) for 01 November 2019
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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831 kcal
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Fat: 36.60g | Prot: 25.90g | Carbs: 102.50g.
Breakfast: UCC 炭燒濾掛式咖啡, 林鳳營 鮮乳, 大頭叔叔 穀物水果麥片（黃金番薯）. more...
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steady weight
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