Weigh In record (no journal entry) for 01 November 2019
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114.9 kg
Lost so far: 0.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1709 kcal
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Fat: 69.84g | Prot: 62.99g | Carbs: 207.19g.
Breakfast: 早安美芝城 皇家奶茶, 雞肉飯, 刈包. Lunch: 全家 和風醬, 全家 彩蔬洋芋雙饗沙拉, 茶葉蛋. more...
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Losing 3.5 kg a Week
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rainnous's Weight History
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