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24.4
33.1
6.5
水3000
沒運動
淨碳水39
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69 kg
Lost so far: 4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1604 kcal
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Fat: 103.23g | Prot: 106.74g | Carbs: 64.66g.
Breakfast: 7-11 一日野菜-凱薩沙拉, 卜蜂 義式香草雞胸肉, 7-11 凱撒沙拉醬. Lunch: 紅燒茄子, 炒黃瓜, 紅燒豆腐, 蒸蛋, 炒豆芽, 滷雞腿. Dinner: 紅甜椒/紅色燈籠椒, 漢堡肉, 爭鮮 鮭魚邊鰭, 炒大白菜, 小黃瓜, 安佳 起司片 (12,3克). Snacks/Other: 福樂 福樂頂級無加糖優酪乳, 百香果. more...
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Losing 0.7 kg a Week
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