Weigh In record (no journal entry) for 31 October 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1653 kcal
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Fat: 68.33g | Prot: 56.88g | Carbs: 200.24g.
Breakfast: Ana Maria Bolinho de Cenoura com Chocolate, Zero-Cal Adoçante, Café. Lunch: Macarrão a Bolonhesa. Afternoon Tea: Club Social Sabor Pizza, Leão Chá Mate Natural, Nestlé Ninho Soleil , Cheetos Onda Requeijão. Dinner: Purê de Abóbora, Legumes Refogados, Carne de Vaca Moída. Supper: Bompreço Pêssego em Calda. more...
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Gaining 11.2 kg a Week
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