Weigh In record (no journal entry) for 01 November 2019
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62.4 kg
Lost so far: 2.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1011 kcal
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Fat: 31.47g | Prot: 60.44g | Carbs: 126.98g.
Breakfast: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2), Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: ABC Terasi, Cucumber (with Peel) , Rumah Makan Sederhana Ikan Teri Kering , Indomart Tempe Mendoan, Nasi Putih, Vegetable Stew (without Meat). Dinner: Nasi Putih, Royco Bumbu Nasi Goreng Rendang, Bimoli Minyak Goreng. Snacks/Other: Max Tea Teh Tarik, Papaya. more...
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2156 kcal
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Exercise:
Ironing - 4 hours, Cleaning - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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WELMIN DIANA's Weight History
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