Weigh In record (no journal entry) for 31 October 2019
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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885 kcal
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Fat: 43.76g | Prot: 53.59g | Carbs: 75.06g.
Breakfast: Natural Seed Super Granola , Ilolay Yogur Descremado Colchón de Frutas, Manzana. Lunch: Huevo, Zanahoria, Tomates Cherry. Dinner: Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Huevo, Frutos Secos Tostados. more...
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Losing 1.2 kg a Week
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debbiemarkus's Weight History
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