Weigh In record (no journal entry) for 15 February 2013
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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3435 kcal
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Fat: 150.15g | Prot: 91.04g | Carbs: 422.93g.
Breakfast: кунжут, огурец, сыр, Геркулес Каша на Молоке, масло, хлеб, кофе. Lunch: рыба, хлеб, рис. Dinner: Raffaello, сало, хлеб, щи, кола, фри, чизбургер. Snacks/Other: печенье, кус-кус, суп, яблоко. more...
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2972 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 10 hours. more...
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Gaining 3.5 kg a Week
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