Weigh In record (no journal entry) for 31 October 2019
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83.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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680 kcal
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Fat: 23.69g | Prot: 30.63g | Carbs: 87.70g.
Lunch: Peg Pig Torresmo Pururuca , Quiabo Cozido, Bohemia Cerveja Pilsen, Bohemia Cerveja Pilsen. Dinner: Sadia Hambúrguer de Frango. more...
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Losing 2.8 kg a Week
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elainehta19's Weight History
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