Weigh In record (no journal entry) for 01 November 2019
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61.6 kg
Lost so far: 1.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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266 kcal
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Fat: 3.78g | Prot: 15.95g | Carbs: 48.69g.
Breakfast: Oats, Guava, Red Beans and Rice, Bean Sprouts (Soybean or Mung). more...
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Losing 0.5 kg a Week
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kongdi2017's Weight History
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